Tha Gabulous Lyfe

  Hello, Dolls! As you know cold and winter season is upon us. Although, I haven't gotten sick in a long time, I'm still making sure that I boost my immune system to protect myself from getting sick.  Taking  supplements daily is one of the ways I’m protecting myself this winter season. In addition to taking supplements, I also got my flu shot. #ad Here’s why: I’ve had the flu when I was younger, and it’s not something I want to experience again. The pandemic has kept me away from my loved ones enough. I don’t want another illness to get in the way of me seeing them.  Better health and well-being is always the goal for me…so that I can live well and do the things that I really love to do. The Facts: 1 in the 3 people with the flu don’t show any symptoms, but can spread it to others. Many healthcare experts expect this year’s flu season to be worse because fewer people were exposed to it last year. ️It’s a lot of food for thought, but I encourage you to consider getti...

  Hello, Dolls!  Can you believe it's 2022, and it's only two more weeks left in January? Time is moving along. I hope the year is starting off well for all of you. Each year, I pick a word or phrase that I use as my own personal affirmation for the remainder of the year. Last year, it was unbothered . This year, I chose "rise above." I chose rise above because life has it's share of uncertainties, drama, stress, negativity, anxiety and fear. A lot of times, my mind gets stuck in the spiral of dwelling on these events and emotions. I'm trying look past the negative, and to look for hope and positivity. I wanted a quick phrase to remind myself to shift my thinking from the negative cycle, and push forward...essentially, move on. I can also be my own enemy, worst critic, and harshest judge. So, I feel that rise above is an appropriate statement for me to remind myself to get out of my own head and move forward. I'm slowly and surely working on improving my t...