My self care routine is always changing. Part of the routine that stays consistent is affirming myself with positive affirmations; they have really made a difference in my thinking. Some benefits of reciting positive affirmations is that they help you to remain calm, and build & increase confidence. They also help to redirect your mind to think positive. I struggle with negative thinking, overthinking, and anxiety; affirming myself with positive thoughts has helped to correct my thought patterns. Typically, you see people standing in front of a mirror, in the morning, reciting positive affirmations, (that method is completely fine) but, that's not me. I used to do that, but, I find that reciting them when the thought pops up is most helpful, for me. One of my favorite quotes from Iyanla Vanzant is " you are not always in control of what goes into your mind, but only you can determine what stays there ." I find this to be so true, and it gives me hope! I used ...
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