Tha Gabulous Lyfe

  I’m almost six months in to my recommitted healthy lifestyle journey. In that time, I've been making a consistent effort to stay active. Walking has been my exercise of choice.  I enjoy a calorie burning cardio walk, but when I'm unable to do that, I make sure to at least do a brisk walk regularly.  Walking has  so many benefits.  It improves my mood, gives me clarity, burns calories and improves my stamina. It ha s really helped me physically and mentally.  I’ve come to view my walking time as not only exercise, but also therapeutic "me time."   What's your favorite form of exercise?

  “Your body can stand almost anything. It’s your mind that you have to convince.” ⁣ ⁣ Hi Dolls,  I've wrote about my overall well-being journey before and how it's an ongoing journey for me. Today, I will talk about the physical aspect of that journey. I’ve recommitted to my healthy lifestyle journey, (again) I’ve reflected on the above quote a lot.  I’ve been back and forth on this journey since 2021, and (honestly) this is the most consistent that I’ve been and the most weight that I’ve loss. ⁣I really feel like this time I'm more determined, and I know my "why" reason for recommitting and staying on this journey.  ⁣ So, what’s been helping me: ⁣ Tracking all of my food⁣, I use my Weight Watchers app for this.  Portion control, I limit myself to one portion ⁣ Walking, whether it’s cardio or a brisk walk⁣ Eating intentionally, I no longer eat to pass time, or just because food is there. ⁣ I will admit, this is not always easy. As I type this, I'm craving ...