Let's Talk Self Care!

𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐢𝐬 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐧𝐞𝐜𝐞𝐬𝐬𝐢𝐭𝐲, 𝐧𝐨𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲” ⁣Unknown⁣

I’ll admit that life gets busy, and it can be hard to take some time for yourself. Here are two self care tips that I’ve been enjoying, and they don’t require a lot of time.

⭐️Enjoy nature: I have to take a ride every weekend (mask worn, and I practice proper social distancing) to get some fresh air. I like to ride to a local beach in my area, sit on the bench, and watch the water. It’s so calming, and being outside gives me enhanced clarity. I can think clearer. When I can’t do that, a ride out in my car, playing my fave songs is just as relaxing. ⁣

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⭐️Gratitude Journal: During the month, I write down everything that went well (big and small). At the end of the year, I can look back on everything that went well for me in the year! This helps me to practice gratitude, and appreciate my blessings more. This is helpful when I get an inkling of envy or start comparing myself to someone else. Plus, I have so much more to pray about when I appreciate what I have.

What self care tips have you found helpful?

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