Hello Dolls!
#ad Aromatherapy, journaling and a nice glass of wine is how I unwind at night. If you’re a wine enthusiast, (like me) you may be thinking, there’s always a right time for wine…right? 
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My Unwind Routine
Aromatherapy ~
My unwind routine helps me to pour back into myself after a long day. It begins and ends with aromatherapy. Calming scents really help to relax me. Whether it's burning a candle or using aromatherapy tablets in the shower, I make sure that it's a scent that I like and helps to soothe me. Just before bed, I use a room/linen spray or a sleep spray on my pillow case, this helps to further relax me and (sometimes) enhance my sleep.
I just got into journaling this year, and I've been enjoying it. It really helps me to take my mind off my problems, refocus and center myself after a long day. I've been doing a self care challenge every month that has different journal prompts, so sometimes I'll write about the prompt or what's been on my mind for that day. If I don't feel like journaling, I usually try to write down five things that I'm grateful for.
Wine ~
A smooth glass of wine is the perfect treat to unwind, it definitely helps to calm my nerves and sleep better. I usually have one to two glasses while journaling or watching TV. My preferred wine is white sweet wines, but I'm learning to expand my palate. 😊
Do you prefer white or red wine?
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