Tha Gabulous Lyfe

   World Mental Health Awareness Month  Mental health matters, not just today, but every day.   This month is a reminder to slow down, check in with ourselves, and give ourselves and others grace too. The ocean is my calm, my reset, and one of my safe places.   We all deserve something that grounds us when life feels heavy. If you’re feeling overwhelmed, please know you’re not alone. Healing isn’t linear. Rest is productive. Asking for help is strength. Take time for yourself. Check in on your loved ones. Protect your peace.   Even though, there are only a few days left in May, now is still a good time to check in with yourself.  Mental health is deeply personal to me. One day, I’ll share my story, until then, I’ll continue advocating and encouraging others to choose themselves too.  ️ What’s your safe space or favorite way to reset?

  Hi Dolls, World Mental Health Day   was on October 10th. I shared a post about it on Instagram that day, but since this topic is so close to my heart, I want to make sure the message reaches all of my platforms. Mental health matters — every single day. Since the pandemic, I've noticed that my mental bandwidth was beginning to become fragile. I've been working on increasing my resilience and coping skills. I've made a list of things that I like to do when when I have those moments. I've also identified my happy places that help me feel safe.   We all need a place that grounds us.  The ocean is that place for me. It's my calm and my reset.   It’s truly humbling and fills me with awe. There’s something about watching the ocean that brings my problems into perspective  If you’re like me, and you feel overwhelmed at times, please know you’re not alone. Healing takes time. Rest is essential. Talking helps.  Take time for yourself. Check in on yo...