I’m almost six months in to my recommitted healthy lifestyle journey. In that time, I've been making a consistent effort to stay active. Walking has been my exercise of choice. I enjoy a calorie burning cardio walk, but when I'm unable to do that, I make sure to at least do a brisk walk regularly. Walking has so many benefits. It improves my mood, gives me clarity, burns calories and improves my stamina. It ha s really helped me physically and mentally. I’ve come to view my walking time as not only exercise, but also therapeutic "me time." What's your favorite form of exercise?
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